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Category: Blends

The Best Oils for Relieving Pain

The Best Oils for Relieving Pain

ICE BLUE The most popular oil in our house for helping soothe aching muscles is Ice Blue. Luke (hubby) does a LOT of exercise at work and often comes home pretty wrecked. The solution? Through some Epsom Salts in a really warm bath with 6-8 drops of Ice Blue pure essential oil and soak away. Then when he gets out he’ll massage the Ice Blue Rub (pre-diluted and mixed cream with the Ice Blue essential oil blend in it) on the…

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Post Shave Balm – For the doTERRA Dudes

Post Shave Balm – For the doTERRA Dudes

Looking for a gift idea for the guys? Check out this Post Shave Balm I made for the hubby…and he loves it! How did I make it? So simple. Take a bottle of Fractionated Coconut Oil with about 10mL already used from it. Open a roller bottle of HD Clear Topical Blend (Keeps any nicks clean and helps with blemishes) Take the top off and Pour 1/3 – 1/2 of the HD Clear bottle into the FCO Add 15 drops…

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Bliss Ball Recipe

Bliss Ball Recipe

Healthy + Delicious Snack Refined Sugar Free, Dairy Free, Gluten Free I make these Bliss Balls for every class I run and every week for a healthy snack on the go at home. My whole family loves them! Peppermint seems to be the oil of choice but I love Wild Orange. Remember, when adding essential oils start with just a few drops as you can always add more if you want more flavour. doTERRA essential oils pack a flavour PUNCH…

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7 Body Hacks for Better Sleep

7 Body Hacks for Better Sleep

Don’t you just hate it when you either can’t get to sleep….or you do but wake just a few hours later thinking about all the things you need to do. Staring at the clock counting down the hours, minutes, seconds of sleep you could get if you just went to sleep….NOW. 7 Hacks for more restful sleep. Look After Your Gut. It is responsible for 80-90% of serotonin production. Why does that matter? Serotonin is a neurotransmitter that is responsible for…

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5 Ways To Kick That Mind FUNK & Change Your Headspace

5 Ways To Kick That Mind FUNK & Change Your Headspace

Let’s Modify Your Mood! Is it just me or do you find yourself in such a mind funk sometimes? Unmotivated, bored, sad or angry. Sometimes, I don’t even know what I feel I just know I’m not happy. If that sounds a little like you, let me share with you how you can Shift that funk Modify your mood Start living a much happier life! Your Mind is POWERFUL Our brain is one hell of an organ. It is our powerhouse…

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DIY Essential Oil Shower/Bath Bombs

DIY Essential Oil Shower/Bath Bombs

A Little Luxury Everyday Enjoy Aromatherapy EVERYDAY with these little Shower Bombs! When was the last time you had time for a soak in the tub?? Make your shower a little more “spa like”. Shower bombs fizz away like a bath bomb and release a gorgeous aroma as you have a shower. These were really easy to make, I thought they would be a lot more fiddly. I surprised myself and didn’t take as long as I thought it would….

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10 DIY Reed Diffuser Blends for a Welcoming Home

10 DIY Reed Diffuser Blends for a Welcoming Home

We all want a welcoming home environment. A safe refuge after a long day. Reed diffusers can help bring beautiful fragrance to small rooms like bathrooms or bedrooms. They also make wonderful gift ideas! Everyone can create their own favourite blend of essential oils. And by making your own diffuser with doTERRA essential oils you’ll know that there are no synthetic, chemical perfumes. Just 100% pure Mother Nature goodness.   Make Your Own Reed Diffuser Glass jar or vase with…

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5 Beautiful “Pure-Fume” Perfumes for Ladies

5 Beautiful “Pure-Fume” Perfumes for Ladies

Gorgeously Natural Perfume Spoil the woman you love with a completely natural, non-toxic gift that she can wear anywhere, anytime. Blending a perfume make completely with gorgeous doTERRA essential oils will leave her smelling good enough to eat. Not only that, but the therapeutic and emotional benefits of wearing essential oils will be a gift on a whole other level. Here are 5 beautiful combinations of essential oils that would make a gift every lady will treasure (or envy!) Simply…

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