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Category: Health

10 DIY Reed Diffuser Blends for a Welcoming Home

10 DIY Reed Diffuser Blends for a Welcoming Home

We all want a welcoming home environment. A safe refuge after a long day. Reed diffusers can help bring beautiful fragrance to small rooms like bathrooms or bedrooms. They also make wonderful gift ideas! Everyone can create their own favourite blend of essential oils. And by making your own diffuser with doTERRA essential oils you’ll know that there are no synthetic, chemical perfumes. Just 100% pure Mother Nature goodness.   Make Your Own Reed Diffuser Glass jar or vase with…

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4 Ways to Perform Better & Recover Faster From Your Workout

4 Ways to Perform Better & Recover Faster From Your Workout

Super charge your workout and recover faster with 100% natural products. Do you love an intense workout? Do you love a long run or is a butt burning pump class is more your jam? Whatever gets those endorphins flowing and heart pumping is critical for long term health. But we don’t love the inability to get off the toilet a few days later! If you find yourself walking funny because of sore, tired muscles check out these 4 essential oil…

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6 cold-busting tips for a healthier winter

6 cold-busting tips for a healthier winter

Common colds are well, common. There are literally thousands of strains, all constantly changing. Many of us come down with a virus in winter and some are worse than others. But there isn’t much your GP can do for you because antibiotics don’t work on viruses. Your doctor will probably tell you so stay away from work (stop spreading the “death warmed up” love) and to keep up the fluids (not alcohol), maybe take a panadol to help with the aches. But…

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Top 3 Natural Cleaning Tips

Top 3 Natural Cleaning Tips

Ready to get rid of your store-bought stuff and make your own super cheap and simple natural cleaners? Here are my TOP 3 recipes for things I have replaced in my own house. Just by swapping out these three things, I have significantly reduced my toxic load not only in my house but also the environment. All – Purpose Spray and Wipe $2 Kmart stainless steel spray bottle (approx 200mL) 100mL white vinegar (I buy 5L containers of vinegar now and…

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LifeLong Vitality Pack

LifeLong Vitality Pack

I was so fortunate to be able to attend the Annual Aus/NZ doTERRA Convention on the Gold Coast in March 2017. I was among the first to hear about the incredible new products about to hit our Australian Warehouse as of 2-7th April 2017. But this was by far the most exciting!!! The Lifelong Vitality pack has hit the land of Aus. LifeLong Vitality Pack doTERRA’s most popular product in the US (yes, even beating all their oils) Lifelong Vitality (LLV)…

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Ready To Change Your Life?

Ready To Change Your Life?

That photo, the comment from your kids, the dress, that pair of pants, the epiphany…that moment you decided to make a change. You may have experienced this, maybe you haven’t yet. Will it be something negative that makes you sad, that makes you wake up to the reality of your unfulfilled heart? Or will it be a moment in time that was positive that makes you realise how precious you are, how deserving of love you are and that you…

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Pure-Fume, Essential Oil Perfume

Pure-Fume, Essential Oil Perfume

I have the absolute pleasure of supporting a local charity YWCA Queensland. Their fundraising luncheon “Old Bags Lunch” is  on again and this year they have the Hon. Anna Bligh as keynote speaker. She is presenting her story and the challenges she faced and overcame during her time in politics. As part of the day, women will be receiving gift bags and Distilled Happiness has kindly donated little bottles of essential oil perfume, “pure-fume”. These little beauties are a combination…

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Scented Candles VS Oil Diffusers…which is better?

Scented Candles VS Oil Diffusers…which is better?

We all love coming home to a beautifully smelling home, but there are so many options these days. Let’s run through a few main ways you can add charm and warmth to your living spaces with fragrance and compare scented candles, reed diffusers and electric oil diffusers like the doTERRA Petal diffuser.   LET’S COMPARE Candles Reed Diffuser Ultrasonic Diffuser Mood Lighting ✅ ❌ ✅ Cost Effective ❌ ✅ ✅ Large Rooms ✅ ❌ ✅ Moderate Rooms ✅ ✅ ✅ Small…

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Compassion Starts Within

Compassion Starts Within

We must love and have compassion for ourselves in order to be the truest version of ourselves.    Someone very special to me recently told me that she has to loathe herself into making a change. It is the self hate for her body that fuels her drive to chose healthier options and exercise. That broke my heart. To imagine her filled with self hate brought me to tears. I love her, why can’t she see that? I have spent…

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How does my Ultrasonic Diffuser work?

How does my Ultrasonic Diffuser work?

The doTERRA Petal diffuser is an Ultrasonic diffuser which produces a very fine, cold mist. It does this by using very high frequency vibrations (ultrasonic) to seperate the water and oils into small particles to produce a micro-mist. That’s what that little disc in the middle does, resonate and shake the water so fast that is mists up. This uses no heat and therefore keeps the oils in the same state that they are in the bottle (just in really,…

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