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Tag: blends

The Best Oils for Relieving Pain

The Best Oils for Relieving Pain

ICE BLUE The most popular oil in our house for helping soothe aching muscles is Ice Blue. Luke (hubby) does a LOT of exercise at work and often comes home pretty wrecked. The solution? Through some Epsom Salts in a really warm bath with 6-8 drops of Ice Blue pure essential oil and soak away. Then when he gets out he’ll massage the Ice Blue Rub (pre-diluted and mixed cream with the Ice Blue essential oil blend in it) on the…

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Post Shave Balm – For the doTERRA Dudes

Post Shave Balm – For the doTERRA Dudes

Looking for a gift idea for the guys? Check out this Post Shave Balm I made for the hubby…and he loves it! How did I make it? So simple. Take a bottle of Fractionated Coconut Oil with about 10mL already used from it. Open a roller bottle of HD Clear Topical Blend (Keeps any nicks clean and helps with blemishes) Take the top off and Pour 1/3 – 1/2 of the HD Clear bottle into the FCO Add 15 drops…

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7 Body Hacks for Better Sleep

7 Body Hacks for Better Sleep

Don’t you just hate it when you either can’t get to sleep….or you do but wake just a few hours later thinking about all the things you need to do. Staring at the clock counting down the hours, minutes, seconds of sleep you could get if you just went to sleep….NOW. 7 Hacks for more restful sleep. Look After Your Gut. It is responsible for 80-90% of serotonin production. Why does that matter? Serotonin is a neurotransmitter that is responsible for…

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10 DIY Reed Diffuser Blends for a Welcoming Home

10 DIY Reed Diffuser Blends for a Welcoming Home

We all want a welcoming home environment. A safe refuge after a long day. Reed diffusers can help bring beautiful fragrance to small rooms like bathrooms or bedrooms. They also make wonderful gift ideas! Everyone can create their own favourite blend of essential oils. And by making your own diffuser with doTERRA essential oils you’ll know that there are no synthetic, chemical perfumes. Just 100% pure Mother Nature goodness.   Make Your Own Reed Diffuser Glass jar or vase with…

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Fractionated Coconut Oil…what is it?

Fractionated Coconut Oil…what is it?

Many people ask me what is Fractionated Coconut Oil and how is it different from virgin coconut oil? Well my friends, the answer is quite simple. As the name might suggest, fractionated coconut oil is a “fraction of” whole or virgin coconut oil. Virgin coconut oil, like you can buy in the supermarket or health food shop, contains both the long chain triglycerides and the medium chain saturated fatty acids. Virgin coconut oil, being mostly comprised of the medium chain…

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