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Tag: chemical-free

The Best Oils for Relieving Pain

The Best Oils for Relieving Pain

ICE BLUE The most popular oil in our house for helping soothe aching muscles is Ice Blue. Luke (hubby) does a LOT of exercise at work and often comes home pretty wrecked. The solution? Through some Epsom Salts in a really warm bath with 6-8 drops of Ice Blue pure essential oil and soak away. Then when he gets out he’ll massage the Ice Blue Rub (pre-diluted and mixed cream with the Ice Blue essential oil blend in it) on the…

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Hormone disruptors and how to avoid them

Hormone disruptors and how to avoid them

Our Sad New “NORMAL” Australia is the fattest country in the world. We eat less fresh fruit and veg than the US population and we’re becoming more and more unhealthy. Our guidepost for “normal” is shifting. If you go to your doctor and say, my skin is crap, I can’t sleep, I’m so tired and cranky all the time, I can’t shift this weight and my stomach is always bloated. I go from constipation to the runs on an almost…

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Post Shave Balm – For the doTERRA Dudes

Post Shave Balm – For the doTERRA Dudes

Looking for a gift idea for the guys? Check out this Post Shave Balm I made for the hubby…and he loves it! How did I make it? So simple. Take a bottle of Fractionated Coconut Oil with about 10mL already used from it. Open a roller bottle of HD Clear Topical Blend (Keeps any nicks clean and helps with blemishes) Take the top off and Pour 1/3 – 1/2 of the HD Clear bottle into the FCO Add 15 drops…

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Bliss Ball Recipe

Bliss Ball Recipe

Healthy + Delicious Snack Refined Sugar Free, Dairy Free, Gluten Free I make these Bliss Balls for every class I run and every week for a healthy snack on the go at home. My whole family loves them! Peppermint seems to be the oil of choice but I love Wild Orange. Remember, when adding essential oils start with just a few drops as you can always add more if you want more flavour. doTERRA essential oils pack a flavour PUNCH…

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What was never discussed about my infertility

What was never discussed about my infertility

A Common Story My husband and I took a while to fall pregnant. Not as long as many but 15 months was long enough for us. I had irregular cycles. Very irregular. I wasn’t able to track it well enough to predict ovulation. I went to my GP to have a chat about conception and what we needed to do before falling pregnant. The usual was discussed, vaccinations up to date, supplements, foods to avoid while pregnant and who to…

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Reduce your toxic load with essential oils

Reduce your toxic load with essential oils

The average woman wears 515 chemicals on an average day. That’s chemicals in her shampoo and conditioner, her body wash, deodorant, moisturiser, make-up and perfume to name a few. These chemicals enter your blood stream through your skin and have to be processed and broken down by your liver. They sit there causing traffic jams in your liver making things slower and not allowing your liver to process the nutrients in your food or breaking down natural waste products from…

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