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Tag: coconut

Bliss Ball Recipe

Bliss Ball Recipe

Healthy + Delicious Snack Refined Sugar Free, Dairy Free, Gluten Free I make these Bliss Balls for every class I run and every week for a healthy snack on the go at home. My whole family loves them! Peppermint seems to be the oil of choice but I love Wild Orange. Remember, when adding essential oils start with just a few drops as you can always add more if you want more flavour. doTERRA essential oils pack a flavour PUNCH…

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Fractionated Coconut Oil…what is it?

Fractionated Coconut Oil…what is it?

Many people ask me what is Fractionated Coconut Oil and how is it different from virgin coconut oil? Well my friends, the answer is quite simple. As the name might suggest, fractionated coconut oil is a “fraction of” whole or virgin coconut oil. Virgin coconut oil, like you can buy in the supermarket or health food shop, contains both the long chain triglycerides and the medium chain saturated fatty acids. Virgin coconut oil, being mostly comprised of the medium chain…

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