Healthy + Delicious Snack Refined Sugar Free, Dairy Free, Gluten Free I make these Bliss Balls for every class I run and every week for a healthy snack on the go at home. My whole family loves them! Peppermint seems to be the oil of choice but I love Wild Orange. Remember, when adding essential oils start with just a few drops as you can always add more if you want more flavour. doTERRA essential oils pack a flavour PUNCH…
Keep Your Horror Stories To Yourself We have to stop telling pregnant women horror birth stories. It’s as simple as that. When you’re pregnant, you’re just a little vulnerable (to say the least). If this is your first baby, you have no idea what to expect, everything is new and incredibly overwhelming. Maybe this is a subsequent birth and your previous experience wasn’t what you had expected or particularly positive. Why oh why, do women think that this is the right…
Don’t you just hate it when you either can’t get to sleep….or you do but wake just a few hours later thinking about all the things you need to do. Staring at the clock counting down the hours, minutes, seconds of sleep you could get if you just went to sleep….NOW. 7 Hacks for more restful sleep. Look After Your Gut. It is responsible for 80-90% of serotonin production. Why does that matter? Serotonin is a neurotransmitter that is responsible for…
That photo, the comment from your kids, the dress, that pair of pants, the epiphany…that moment you decided to make a change. You may have experienced this, maybe you haven’t yet. Will it be something negative that makes you sad, that makes you wake up to the reality of your unfulfilled heart? Or will it be a moment in time that was positive that makes you realise how precious you are, how deserving of love you are and that you…
We all love coming home to a beautifully smelling home, but there are so many options these days. Let’s run through a few main ways you can add charm and warmth to your living spaces with fragrance and compare scented candles, reed diffusers and electric oil diffusers like the doTERRA Petal diffuser. LET’S COMPARE Candles Reed Diffuser Ultrasonic Diffuser Mood Lighting ✅ ❌ ✅ Cost Effective ❌ ✅ ✅ Large Rooms ✅ ❌ ✅ Moderate Rooms ✅ ✅ ✅ Small…
What are the best essential oils for pregnancy? I’ll take you through the best essential oils from First to Third Trimester and Birth. FIRST TRIMESTER You’re pregnant!! Congratulations. You have a tiny little life growing inside you and your life will irrevocably change. Your body is flooded with hormones to support this new life and as a result you might feel terribly exhausted and maybe even queazy. If you are anything like me, I was nauseous almost 24 hours a…
Many people ask me what is Fractionated Coconut Oil and how is it different from virgin coconut oil? Well my friends, the answer is quite simple. As the name might suggest, fractionated coconut oil is a “fraction of” whole or virgin coconut oil. Virgin coconut oil, like you can buy in the supermarket or health food shop, contains both the long chain triglycerides and the medium chain saturated fatty acids. Virgin coconut oil, being mostly comprised of the medium chain…
Why do I LOVE doTERRA?? I could be here for days…but I’ll give you my top 3 reasons. #1- Pure DoTERRA go above and beyond when it comes to ensuring their oils are nothing my Mother Nature’s raw power in a bottle. Organic certification means different things in different countries and even different States so doTERRA have gone above this and instead they screen and test EVERY SINGLE batch of oil themselves AND by a third party to 100% ensure…
The average woman wears 515 chemicals on an average day. That’s chemicals in her shampoo and conditioner, her body wash, deodorant, moisturiser, make-up and perfume to name a few. These chemicals enter your blood stream through your skin and have to be processed and broken down by your liver. They sit there causing traffic jams in your liver making things slower and not allowing your liver to process the nutrients in your food or breaking down natural waste products from…