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The Best Oils for Relieving Pain

The Best Oils for Relieving Pain

ICE BLUE The most popular oil in our house for helping soothe aching muscles is Ice Blue. Luke (hubby) does a LOT of exercise at work and often comes home pretty wrecked. The solution? Through some Epsom Salts in a really warm bath with 6-8 drops of Ice Blue pure essential oil and soak away. Then when he gets out he’ll massage the Ice Blue Rub (pre-diluted and mixed cream with the Ice Blue essential oil blend in it) on the…

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Ready To Change Your Life?

Ready To Change Your Life?

That photo, the comment from your kids, the dress, that pair of pants, the epiphany…that moment you decided to make a change. You may have experienced this, maybe you haven’t yet. Will it be something negative that makes you sad, that makes you wake up to the reality of your unfulfilled heart? Or will it be a moment in time that was positive that makes you realise how precious you are, how deserving of love you are and that you…

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Pregnancy Meditation

Pregnancy Meditation

I loved going to my birth class and having a doula run a guided meditation at the end of the class. It was such a beautiful way to relax, centre myself and connect with the wriggly life inside of me. Below is a meditation I wrote and conducted at my pregnancy oils workshop. Feel free to print it off and have someone read it to you. Find somewhere quiet, dim and comfortable and then relax away. It would be even…

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