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Tag: healthy

Bliss Ball Recipe

Bliss Ball Recipe

Healthy + Delicious Snack Refined Sugar Free, Dairy Free, Gluten Free I make these Bliss Balls for every class I run and every week for a healthy snack on the go at home. My whole family loves them! Peppermint seems to be the oil of choice but I love Wild Orange. Remember, when adding essential oils start with just a few drops as you can always add more if you want more flavour. doTERRA essential oils pack a flavour PUNCH…

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What was never discussed about my infertility

What was never discussed about my infertility

A Common Story My husband and I took a while to fall pregnant. Not as long as many but 15 months was long enough for us. I had irregular cycles. Very irregular. I wasn’t able to track it well enough to predict ovulation. I went to my GP to have a chat about conception and what we needed to do before falling pregnant. The usual was discussed, vaccinations up to date, supplements, foods to avoid while pregnant and who to…

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Essential Oils for Pregnancy

Essential Oils for Pregnancy

What are the best essential oils for pregnancy? I’ll take you through the best essential oils from First to Third Trimester and Birth. FIRST TRIMESTER You’re pregnant!! Congratulations. You have a tiny little life growing inside you and your life will irrevocably change. Your body is flooded with hormones to support this new life and as a result you might feel terribly exhausted and maybe even queazy. If you are anything like me, I was nauseous almost 24 hours a…

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Reduce your toxic load with essential oils

Reduce your toxic load with essential oils

The average woman wears 515 chemicals on an average day. That’s chemicals in her shampoo and conditioner, her body wash, deodorant, moisturiser, make-up and perfume to name a few. These chemicals enter your blood stream through your skin and have to be processed and broken down by your liver. They sit there causing traffic jams in your liver making things slower and not allowing your liver to process the nutrients in your food or breaking down natural waste products from…

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