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Tag: mood

7 Body Hacks for Better Sleep

7 Body Hacks for Better Sleep

Don’t you just hate it when you either can’t get to sleep….or you do but wake just a few hours later thinking about all the things you need to do. Staring at the clock counting down the hours, minutes, seconds of sleep you could get if you just went to sleep….NOW. 7 Hacks for more restful sleep. Look After Your Gut. It is responsible for 80-90% of serotonin production. Why does that matter? Serotonin is a neurotransmitter that is responsible for…

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5 Ways To Kick That Mind FUNK & Change Your Headspace

5 Ways To Kick That Mind FUNK & Change Your Headspace

Let’s Modify Your Mood! Is it just me or do you find yourself in such a mind funk sometimes? Unmotivated, bored, sad or angry. Sometimes, I don’t even know what I feel I just know I’m not happy. If that sounds a little like you, let me share with you how you can Shift that funk Modify your mood Start living a much happier life! Your Mind is POWERFUL Our brain is one hell of an organ. It is our powerhouse…

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Scented Candles VS Oil Diffusers…which is better?

Scented Candles VS Oil Diffusers…which is better?

We all love coming home to a beautifully smelling home, but there are so many options these days. Let’s run through a few main ways you can add charm and warmth to your living spaces with fragrance and compare scented candles, reed diffusers and electric oil diffusers like the doTERRA Petal diffuser.   LET’S COMPARE Candles Reed Diffuser Ultrasonic Diffuser Mood Lighting ✅ ❌ ✅ Cost Effective ❌ ✅ ✅ Large Rooms ✅ ❌ ✅ Moderate Rooms ✅ ✅ ✅ Small…

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