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Tag: relax

Born Into Light and Love. Charlotte’s Birth Story

Born Into Light and Love. Charlotte’s Birth Story

The Birth of Charlotte Pregnancy I have always loved babies and the older I got the more interested in birth I became. Like most people I used to view birth as that horrible thing I just had to endure and get through to get my baby. But I started doing research on birth and reading and watching birth stories years before I fell pregnant and realised that birth was an incredibly powerful and transformative process. And depending on how it…

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5 Ways To Kick That Mind FUNK & Change Your Headspace

5 Ways To Kick That Mind FUNK & Change Your Headspace

Let’s Modify Your Mood! Is it just me or do you find yourself in such a mind funk sometimes? Unmotivated, bored, sad or angry. Sometimes, I don’t even know what I feel I just know I’m not happy. If that sounds a little like you, let me share with you how you can Shift that funk Modify your mood Start living a much happier life! Your Mind is POWERFUL Our brain is one hell of an organ. It is our powerhouse…

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Pregnancy Meditation

Pregnancy Meditation

I loved going to my birth class and having a doula run a guided meditation at the end of the class. It was such a beautiful way to relax, centre myself and connect with the wriggly life inside of me. Below is a meditation I wrote and conducted at my pregnancy oils workshop. Feel free to print it off and have someone read it to you. Find somewhere quiet, dim and comfortable and then relax away. It would be even…

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